and a ball are offered for resistance and a chair is used for seated and/or standing support. Hand held weights, elastic tubing with handles. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.
Dublin rec center class schedule full#
We will use the bar and free weights to achieve our personal goals while letting the power of the music take you through a full body workout that leaves you feeling powerful and strong! Silver Sneakers-Cardio CircuitĬombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Tone and strengthen your body in no time! Resistance training is a perfect way to increase your metabolism and burn calories.
Mix it up! Cardio, strength, pilates, turbo kick, yoga body ballet, and the list goes on and on. Martial Arts inspired, high energy, cardio workout. The heart rate remains in a manageable yet constant and challenging aerobic state for the majority of the class. Highly adaptable to all fitness levels, this lower impact format focuses on the steady state (or aerobic) training zone. Zero equipment, full body workout, improve overall endurance, stamina, strength and cardio health. Also, emphasis is placed on working several areas of the body at once, rather than isolating a particular muscle or group of muscles. The key is activating smaller stabilizer muscles not used in other forms of exercise. By targeting core stability and balance, functional fitness prepares your body to perform in a variety of common situations. Low impact cardio, strength training and stretching will prepare your body to handle real-life occurrences. An excellent addition to your cardiovascular workout. Body Conditioningĭesigned to improve muscular strength and endurance, focusing on all major muscle groups. No equipment! Just your own bodyweight and a mat to improve strength, flexibility, and body awareness. This Pilates style mat workout will target your abdominals, glutes, inner/outer thighs, hamstrings, and more. Spinning Studio “Open Door” Regular Schedule: **All Spin classes are held in the Spinning Studio.
*Silver Sneakers Monday-Friday will be held in the Meeting Rooms. Yoga and Spin are “Specialty Classes” that will require a pass – denoted with green shaded cells.
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